Evolution of Well-Being

You are interested in learning about your health by assessing the impact of food and using tools that will help you reach a deeper and nourished well being?

You would like to know and experience more THAN these alternative areas? 

EX. Learning about when to eat?

How the energetic clock of nature affect our digestion?
Email me at bienetre@mamalynneyoga.com to set a FREE 30-min. discovery consutlation to discuss your health goals and views so we can determine if this course is for you.

The workshop includes:

yoga classes (videos)

permaculture notions with David Grenier Yergeau:

Forêt Bathing workshop with Sophie Dion-naturalist @ Tremblant National park

learning about the importance and impact of food on your well being

 essential oils-Sue Rich www.suerichliving.com

massage techniques

Kitchen 101 course ebook-Mama Lynne

What happens during this course:

weight loss

better sleep

waking up rested

less to no inflammation

more energy through out the day


confidence in your self-BODY, MIND AND SPIRIT

 healthier lifestyle

less effort,

Community connect with others who wish to optimise their health, etc. 

other details:
↣ Closed Fb group membership
↣ 11 week follow-up
↣ 2 printable e-books at your discretion
↣ 10% discount at Karma Shala Yoga Center (St-Jovite)
↣ Free yoga classes in Huberdeau
↣ 3 private meetings of 30 minutes (telephone or Skype)
↣ Chance to win 2 free massages from Mama Lynne – yes, I am a massage therapist!
↣ Free membership – ZOOM software